Explore Our Services
12-Week Wellbeing Programme
Structured weekly sessions including individual therapy, group discussions, and cultural and creative activities for lasting mental health improvement.
Individual Therapy Sessions
One-on-one therapy tailored to your personal goals and challenges, provided with culturally responsive care.
Anxiety & Trauma Workshops
Learn techniques like breathwork and psychoeducation to better manage anxiety and trauma on your healing journey.
Career Development Support
Professional development guidance including CV writing, interview prep, mentorship, and AI tools.
Group Support Sessions
Safe peer spaces to share experiences and develop resilience through shared coping strategies.
Mind & Body Wellness
Tai Chi and mindfulness practices for better stress management and emotional balance.
Weekly Check-ins
Regular check-ins to track emotional wellbeing, offer support, and adjust your growth plan as needed.
Extended Support
Six months of continued 1-on-1 mentoring after completing the 12-week programme to maintain progress.
Online Wellbeing Portal
Secure platform offering virtual sessions, progress tracking, and wellbeing resources while you wait for specialist care.
Let's Talk
We're here to listen. Whether you need guidance, resources, or a safe space to talk, reach out to us today.