Right2Thrive UK Wellbeing Hub
Exciting News: Launching Our Wellbeing Workshops!
Right2Thrive UK Wellbeing Hub is thrilled to announce the launch of its new series of wellbeing workshops, designed to empower individuals, build emotional resilience, and promote healing through connection and creativity. These workshops address various aspects of mental health and personal growth, providing participants with practical tools and strategies to thrive in their daily lives.
Upcoming Wellbeing Workshops
- What is Trauma and PTSD: Explore the impact of trauma on the brain and body, and learn somatic practices to address PTSD.
- Understanding Anxiety & Ways to Manage: Gain insights into anxiety and discover breathwork techniques to manage it effectively.
- Mindfulness Through Art (In-Person): Experience creative ways to practice mindfulness through painting and essential oil crafting.
- Anger Management: Understand anger as a "mask emotion" and learn dynamic meditation and self-exploration techniques.
- Cultural Implications in Mental Health & Intergenerational Wellbeing: Discuss cultural influences on mental health and explore barriers to accessing support.
- Distress Tolerance (In-Person): Learn DBT skills and grounding practices to manage heightened emotions and promote emotional regulation.
About Raveen
Raveen is a registered psychotherapist with over 10 years of experience in mental health and social care, having worked in sectors such as probation services, the NHS, and local authorities. With a holistic approach to therapy, Raveen integrates evidence-based practices and Eastern techniques like breathwork and mindfulness to empower individuals to achieve emotional balance and well-being.
Her workshops are designed to foster connection, healing, and personal growth, addressing everything from trauma and anxiety to cultural implications in mental health. Raveen’s mission is to create safe, supportive spaces where participants feel seen, heard, and equipped with tools to thrive.