Wellbeing Activities & Wellbeing
Right2Thrive UK
Wellbeing & Cultural Hub
Evidence-informed workshops and wellbeing activities designed to build emotional resilience, support trauma recovery, and strengthen community connection in North London.
Express your interest
Share your details and we'll send you upcoming dates and registration links for our next programmes.
Upcoming events & workshops
Explore our current programme of cultural and wellbeing activities.
There are currently no upcoming events scheduled.
Join our mailing list above and we'll let you know as soon as new workshops go live.
Programme themes
Our workshops are organised around key themes that support healing, resilience, and connection for communities impacted by trauma, displacement, and structural inequality.
Trauma, PTSD & the nervous system
Understand how trauma impacts the brain and body, and learn grounding, breathwork, and somatic practices to restore a sense of safety.
Anxiety, emotional regulation & distress tolerance
Develop practical tools from CBT and DBT to manage anxiety, navigate intense emotions, and respond rather than react.
Mindfulness, creativity & cultural practices
Explore mindfulness through art, movement, and cultural rituals that honour identity, heritage, and community.
Intergenerational wellbeing & belonging
Create space to reflect on migration, identity, and intergenerational dynamics, and to strengthen relationships across families and communities.
What you can expect from our spaces
- Culturally sensitive, non-judgemental facilitation.
- A focus on safety, consent, and choice in every session.
- Practical tools you can use beyond the workshop.
- Opportunities to connect with others who share similar experiences.